eat your veggies, a veggie recipe to help

veggie pasta

I used to find it hard to incorporate enough veggies into our meals each week but now I make it a point to try at least a few meals loaded with veggies each week; they aren’t always family favorites but … Continue reading

5 day meal planner plus printable grocery list

  Rice, Cheddar & Spinach Pie Ingredients 3 tablespoons extra-virgin olive oil 1 small onion, finely chopped 3 cloves garlic, minced 1 10-ounce package frozen chopped spinach, thawed and squeezed dry 3 cups cooked instant or quick-cooking brown rice 1 … Continue reading

dress up your dinner, easy ways to make a basic dinner fabulous

salmon dinner

What’s for dinner tonight? Well, I think we all have some go-to meals that are our “easy to pull off by dinner time so that we have dinner” meals, well let’s talk about how to lift a basic dinner up … Continue reading